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Meditation Homework and Specific Goals to Fulfill

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Meditation Homework and Specific Goals to Fulfill

Postby Jade Bloodstone » Fri Nov 10, 2017 1:00 am

Meditation Goals:

1. Cut back on sweets-dark chocolate-blue stress eating- creamy pasta
2. Lose weight-heavy carbs-oily fat-self-destructive sugar
3. De-stress-sunny emotions-white light thoughts-fresh air breaks
4. Educate myself
5. Be more social
6. Think before acting
7. Prioritize
8. Plan for future events
9. Work more (family obligations permitting)
10. Solve economic concerns

Goals to Fulfill:

1. Cut back on sweets-dark chocolate-blue stress eating-creamy pasta
2. Lose weight-heavy carbs-oily fat-self-destructive sugar
3. De-stress-sunny emotions-white light thoughts-fresh air breaks

These are important goals to me as this year my young son was struck with a magnesium deficiency and Epstein-Barr Virus. Lots of ER, doctors' visits and blood work. (Not complaining-just stating facts.) I've lost a pet that I was extremely close to. My mother died. My boyfriend left. One of my best friends of 20+ years died.

And I had a major knee injury that left me bedridden for months.

Due to sadness, stress, I put on seventeen unhealthy pounds and I want to redeem myself physically as well as emotionally.
Jade Bloodstone
 
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Re: Meditation Homework and Specific Goals to Fulfill

Postby Serafanyelle » Fri Nov 10, 2017 7:57 am

This board’s settings need tweaking maybe .... X3
With much love, light and brightest blessings
Anita :bless:
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Serafanyelle
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Re: Meditation Homework and Specific Goals to Fulfill

Postby Crystal15010 » Fri Nov 10, 2017 7:36 pm

I like your list! Taking care of our bodies is very important. I don't think we can perform optimally if we don't take proper care of ourselves. :)
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Re: Meditation Homework and Specific Goals to Fulfill

Postby Jade Bloodstone » Fri Nov 10, 2017 10:13 pm

Merry Meet, Crystal, and thank you!

I'm pleased that you agree with my healthy body, healthy mind point of view.

We really do suffer when one (or both) are out of sync.

Blessed be.
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